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Cracking joints, cramps and even yawns mean much more if they happen while you’re in the gym. When you’re working out, the body adjusts to the change in activity level. It reacts differently to anaerobic (short bursts of high intensity) and aerobic (low bursts of moderate intensity) exercise programs and expresses them through these symptoms.
Experts say these are signs that should make you go ‘hmmm’. Feeling giddy Dr Shivani Chowdhury Salian, an associate professor in the Department of Physiotherapy at Dr DY Patil University puts the reasons for dizziness down to drop in blood pressure, sudden change of position (sitting to standing or vice versa), drop in blood sugar or exercising at a high intensity. Exercise may also trigger a pre-existing condition such as an inner-ear disorder that causes vertigo. Have you forgotten to breathe? Concentrating on a movement may make you hold your breath, limiting oxygen supply. Nuri Khan of Studio 5 Aerobic Centre says, “Drink water before you start. You could also be over-exercising or doing it too fast. Lack of sleep can also make you giddy.”
How to fix it: Check your blood pressure and get a good night’s sleep. After a spell, walk around slowly for several minutes to bring down your heart rate. Don’t put your head between your knees (lower than your heart). It will affect your blood pressure and make you feel faint. Sip on water or an energy drink. “If your dizziness worsens, get medical attention. It could indicate a seizure or stroke,” says Salian. You break into a yawn Yawning indicates fatigue or high level of exertion. It also reflects the brain cooling
Men will be afflicted with unpleasant hair on the body, particularly the chests and backs that may severely dent somebody’s self-worth. hair removal is usually a women’s domain however obtaining obviate hair for men has adult in importance within the previous couple of years as even men prefer to groom themselves.
Typically, hairs within the region of the facial area unitas are what an individual seeks to get rid of with shaving being a really common technique. Shaving could be a straightforward procedure for all sorts of skins because it is straightforward on the face. Shaving additionally permits men to form their hair to any style if they need to grow some facial hair.
The alternatives to get rid of hair area unit masses and because it could be a terribly sensitive issue on prime of being painful and gruelling, several use over a method to eradicate hair. On the difficulty of hair removal for legs, most of the people utilize the shaving technique albeit it’s not long-lived however painless and quick compared to waxing. to get rid of the effort of shaving daily, waxing is extremely effective because it will last up to 2 weeks or a lot of. though lasting longer, it’s not most popular because it is painful attributable to the requirement to drag the hairs at the roots. READ MORE HERE ABOUT HAIR REMOVAL